Calisthenics Starter Polygon

For anyone interested in starting calisthenics, I believe this is a pretty solid starting point. The first part has mostly arm/back/shoulders oriented exercises with a low repetition count, intended for understanding how these basic exercises work and for acquiring grip and joint strength. The second part is focused on your core endurance, which is a crucial part in calisthenics exercises. It’s not all about arms and back, ladies and gents!