Got half an hour to spare? Why not give your body some core treatment after those long hours at work? You will thank yourself.
For everyone who is just getting started on their calisthenics journey. If certain exercises are too easy, feel free to up those reps.
Twist and turn into relaxation. Good both for warm-up and post-session.
Everything you need to destroy your upper body today and reach for greatness tomorrow.
You just watched Enter The Dragon and want to build your fight endurance? Well then, this is the workout for you.
Comes before lunch right? Well this branch gives you strength to eat more!
